This eye improvement exercise enhances your ability to follow a fast-moving object smoothly. Through this program, you would improve the coordination between your eyes and body.
- Suspend a soft ball at about chest height from the ceiling.
- Stand directly in front of the ball. Get someone to hold the ball as far away from you as possible, and ask him to release the ball.
- As the ball swings towards your chest, try to move out of the ball’s way without moving your feet. (Note: If you do not have anyone to help you, just swing the ball away from you to start the exercise.)
- Repeat this fun exercise as many time as you wish.